Tofu Cabbage Salad Recipe

Name: Tofu Cabbage Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil; 1 lb firm tofu, cut into 1/2 inch strips lengthwise; 1 tablespoon sesame seeds; 2 ½ cups green cabbage or 2 ½ cups red cabbage, chopped; 3 medium cucumbers, peeled, seeded and sliced; ⅔ cup chopped green onion; ½ cup plain nonfat yogurt; ¼ cup creamy peanut butter; 1 tablespoon fresh lime juice; ½ teaspoon soy sauce

Servings: persons

1
Heat oil in medium skilled over medium heat.
2
Pat tofu strips dry.
3
Saute until light brown - about four minutes per side.
4
After cooking tofu, add the sesame seeds and quickly toast, they burn quickly, make sure to watch them.
5
Combine vegetables in a large bowl.
6
Mix salad dressing ingredients, adding 2 tablespoons water.
7
Can puree in blender for smoother texture.
8
Pour 3/4 dressing over vegetables and toss.
9
Toss salad with tofu strips and drizzle on remaining dressing.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon sesame oil, 1 lb firm tofu, cut into 1/2 inch strips lengthwise, 1 tablespoon sesame seeds, 2 ½ cups green cabbage or 2 ½ cups red cabbage, chopped, and more.

Yes, Tofu Cabbage Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tofu Cabbage Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions