Garbanzo And Cilantro (Chickpea And Coriander) Burgers Recipe

Name: Garbanzo And Cilantro (Chickpea And Coriander) Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces garbanzo beans, drained; 1 lemon (zest of whole lemon and juice of half of it); 1 teaspoon ground cumin; 1 ounce cilantro, chopped; 1 egg; 4 ounces fresh breadcrumbs; 1 red onion (1/2 sliced and 1/2 diced); 1 tablespoon olive oil; 4 wholewheat hamburger buns; 1 tomatoes, sliced; 1/2 cucumber, sliced

Servings: persons

14 ounces garbanzo beans, drained
1 lemon (zest of whole lemon and juice of half of it)
1 teaspoon ground cumin
1 ounce cilantro, chopped
1 egg
4 ounces fresh breadcrumbs
1 red onion (1/2 sliced and 1/2 diced)
1 tablespoon olive oil
4 wholewheat hamburger buns
1 tomatoes, sliced
1/2 cucumber, sliced

1
In a food processor, whiz the garbanzo beans, lemon zest, lemon juice, cumin, half the cilantro, egg and some salt and pepper. Scrape into a bowl and mix with 3oz of the breadcrumbs and the diced onions.
2
Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes
3
Heat the oil in a large frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn.
4
To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices and the remaining cilantro.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 14 ounces garbanzo beans, drained, 1 lemon (zest of whole lemon and juice of half of it), 1 teaspoon ground cumin, 1 ounce cilantro, chopped, and more.

Yes, Garbanzo And Cilantro (Chickpea And Coriander) Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo And Cilantro (Chickpea And Coriander) Burgers

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