South West Cauliflower With A Zing Recipe

Name: South West Cauliflower With A Zing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cauliflower; 1/2 teaspoon butter; 1 tablespoon all-purpose flour; 1/8 teaspoon red cayenne pepper; 1/4 teaspoon salt; 1/8 teaspoon fresh coarse ground black pepper; 1/2 coarsely chopped garlic clove; 1/4 cup milk; 1 cup shredded monterey jack cheese; 2 tablespoons chopped green chilies; 1/2 cup fresh breadcrumb (optional)

Servings: persons

3 cups cauliflower
1/2 teaspoon butter
1 tablespoon all-purpose flour
1/8 teaspoon red cayenne pepper
1/4 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
1/2 coarsely chopped garlic clove
1/4 cup milk
1 cup shredded monterey jack cheese
2 tablespoons chopped green chilies
1/2 cup fresh breadcrumb (optional)

1
Preheat oven to 350u00b0F.
2
Steam cauliflower just until tender; drain. Melt butter in a medium size saucepan over medium heat.
3
In a jar with a lid combine.
4
flour, red pepper, salt, pepper, garlic and milk; shake until blended.
5
Slowly add to butter or margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and thickened.
6
Add more milk to make a roux.
7
(Thick sauce but not paste).
8
Stir in chilies.
9
Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs if desired.
10
Bake 5 to 10 min or until bubbling.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups cauliflower, 1/2 teaspoon butter, 1 tablespoon all-purpose flour, 1/8 teaspoon red cayenne pepper, and more.

Yes, South West Cauliflower With A Zing falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South West Cauliflower With A Zing

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