Garam Masala Duck Breasts Recipe

Name: Garam Masala Duck Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup (4 1/2 oz) low-fat plain yogurt; 1 heaping teaspoon cornstarch; 2 large skinless duck breasts, about 11oz. total weight; 1 tablespoon coarsely chopped fresh cilantro, to serve; 1 teaspoon cardamom seeds (removed from pods); 1 small cinnamon stick, broken up; 1 teaspoon cloves; 1 teaspoon black peppercorns; 2 teaspoons cumin seeds; 2 teaspoons coriander seeds

Servings: persons

1/2 cup (4 1/2 oz) low-fat plain yogurt
1 heaping teaspoon cornstarch
2 large skinless duck breasts, about 11oz. total weight
1 tablespoon coarsely chopped fresh cilantro, to serve
1 teaspoon cardamom seeds (removed from pods)
1 small cinnamon stick, broken up
1 teaspoon cloves
1 teaspoon black peppercorns
2 teaspoons cumin seeds
2 teaspoons coriander seeds

1
To make the garam masala, grind all the ingredients in a spice grinder or mortar and pestle until fine.
2
This can be prepared in advance.
3
You will not need all of it for this recipe, but it keeps well in a sealed container for several months if all the ingredients are fresh when first prepared.
4
Put the yogurt, cornstarch, and 2 heaping teaspoons garam masala in a shallow bowl and mix well.
5
Place the duck breasts in the bowl and turn to cover completely in the marinade.
6
Cover the bowl and leave in the fridge for 4 hours or overnight (the flavor will improve if left overnight).
7
Remove the duck from the fridge 30 minutes before cooking.
8
Heat a griddle to medium high or a grill to high.
9
Remove most of the yogurt mixture from the duck and cook the breasts for about 8-10 minutes, turning over halfway through.
10
Cook a little longer if you prefer your duck cooked through.
11
Set aside to rest for 5 minutes before serving.
12
Place the yogurt mixture in a saucepan and gently bring to a boil.
13
Cook briefly and add a dash of water if the mixture is too thick.
14
Serve the duck with the warm yogurt dressing on top and a scattering of cilantro for color.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup (4 1/2 oz) low-fat plain yogurt, 1 heaping teaspoon cornstarch, 2 large skinless duck breasts, about 11oz. total weight, 1 tablespoon coarsely chopped fresh cilantro, to serve, and more.

Yes, Garam Masala Duck Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garam Masala Duck Breasts

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