Gado Gado Lunch Wrap

Name: Gado Gado Lunch Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils; 1/2 cup quinoa; 1/2 cup bulgur; 1/4 cup peanuts; 1 cup tofu; 1 cup cabbage; 1 cup carrot; 2 green onions; 1/2 cup seedless raisin; 1/4 cup sesame seeds; 3 garlic cloves; 2 teaspoons ginger; 2 tablespoons soy sauce; 2 tablespoons vinegar; 1 tablespoon sugar; 1 tablespoon olive oil; 1 teaspoon salt

Eats Now Editorial Team · 404 kcal · Vegetarian

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Gado Gado Lunch Wrap – a delicious recipe with lentils, quinoa, bulgur, peanuts, tofu, cabbage. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup lentils
1/2 cup quinoa
1/2 cup bulgur
1/4 cup peanuts
1 cup tofu
1 cup cabbage
1 cup carrot
2 green onions
1/2 cup seedless raisin
1/4 cup sesame seeds
3 garlic cloves
2 teaspoons ginger
2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon sugar
1 tablespoon olive oil
1 teaspoon salt

1
cook lentils, quino and, bulgur.
2
Saute or toast tofu.
3
Mix the above ingredients with remaining ingredients Chill.
4
Wrap filling in tortilla shells.

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup lentils, 1/2 cup quinoa, 1/2 cup bulgur, 1/4 cup peanuts, and more.

Yes, Gado Gado Lunch Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
404 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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