G-l-m Chicken Recipe

Name: G-l-m Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 tablespoons flour; ¼ teaspoon cayenne or ¼ teaspoon ground black pepper; 2 tablespoons olive oil; 6 garlic cloves, peeled & left whole; 34 lb medium mushroom (trimmed,quartered or halved); ¼ cup lemon juice; ¾ cup low sodium chicken broth; 1 bay leaf; 1 teaspoon chopped fresh thyme or ½ teaspoon dried thyme

Servings: persons

4 boneless chicken breasts
2 tablespoons flour
¼ teaspoon cayenne or ¼ teaspoon ground black pepper
2 tablespoons olive oil
6 garlic cloves, peeled & left whole
34 lb medium mushroom (trimmed,quartered or halved)
¼ cup lemon juice
¾ cup low sodium chicken broth
1 bay leaf
1 teaspoon chopped fresh thyme or ½ teaspoon dried thyme

1
Rinse chicken & pat dry.
2
Combine in shallow dish flour & pepper; dredge chicken until coated.
3
In large heavy skillet, heat oil and cook breasts until nicely browned on one side (about 3 minutes); turn to other side.
4
Add garlic cloves to skillet; sprinkle mushrooms over chicken.
5
Continue cooking, moving mushrooms & chicken so they cook evenly (about 3 minutes).
6
Add lemon juice, broth, bay leaf & thyme.
7
Cover & cook on low heat until cooked through, about 10 additional minutes.
8
Transfer chicken to warm serving platter and increase heat to medium-high.
9
Cook sauce, stirring occasionally, until reduced by 1/2; discard garlic & bay leaf and skim any fat from top.
10
Spoon sauce & mushrooms over chicken; garnish & serve - Enjoy!
11
Optional garnishes: lemon slices, thyme sprigs or spinach leaves.

1410

kcal

Calories

Fat

173

Carbs

171

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless chicken breasts, 2 tablespoons flour, ¼ teaspoon cayenne or ¼ teaspoon ground black pepper, 2 tablespoons olive oil, and more.

Yes, G-l-m Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

G-l-m Chicken

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