Fusion Pumpkin Soup With Coconut Milk And Ginger Recipe

Name: Fusion Pumpkin Soup With Coconut Milk And Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole pumpkin (preference for butternut); 1 sweet potato; 1 red onion; 1 garlic clove; 1 inch gingerroot; 1 teaspoon ground cinnamon; 1 cup low-fat coconut milk; 1 teaspoon nutmeg; 1 red chili pepper; 2 cups chicken stock or 2 cups vegetable stock; 1 tablespoon olive oil; salt and pepper

Servings: persons

1 whole pumpkin (preference for butternut)
1 sweet potato
1 red onion
1 garlic clove
1 inch gingerroot
1 teaspoon ground cinnamon
1 cup low-fat coconut milk
1 teaspoon nutmeg
1 red chili pepper
2 cups chicken stock or 2 cups vegetable stock
1 tablespoon olive oil
salt and pepper

1
Pre-heat oven to 220 degrees celsius.
2
Peel the sweet potato and wrap it in baking paper and then cover in foil so no paper is exposed.
3
Place the sweet potato, garlic clove with skin on, onion with skin on and pumpkin (cut in half) with skin on in a non-stick roasting pan with a drizzle of olive oil.
4
Roast in the oven till all tender. Approximately 45 minutes.
5
Remove from the oven and once cooled remove the skin of the garlic, onion and pumpkin. Also removing foil and baking paper from the sweet potato.
6
Place a drizzle of olive oil and all the roasted ingredients in a saucepan or dutch oven on the stove with medium heat.
7
Add the remaining ingredients to the pot as well - stock, coconut milk, finely chopped ginger and chili and spices.
8
Stir together and watch for 5 minutes.
9
Once combined use a hand stick blender or similar to puree the ingredients.
10
Enjoy!

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole pumpkin (preference for butternut), 1 sweet potato, 1 red onion, 1 garlic clove, and more.

Yes, Fusion Pumpkin Soup With Coconut Milk And Ginger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fusion Pumpkin Soup With Coconut Milk And Ginger

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