Full Cod Quiche Recipe

Name: Full Cod Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 wheat flour grs of; 100 wholemeal flour grs of; 1 egg; 1 pinch salt; 80 butter grs of, softened; 1 filet codfish; 4 medium carrots; 1 onion; 1/2 green pepper or red; 1 package cream or soy cream; 4 eggs in healthy alternative 2 eggs + 2 egg whites; 50 bread crumb grs of regional, or other; olive oil to taste; pepper; nutmeg

Servings: persons

100 wheat flour grs of
100 wholemeal flour grs of
1 egg
1 pinch salt
80 butter grs of, softened
1 filet codfish
4 medium carrots
1 onion
1/2 green pepper or red
1 package cream or soy cream
4 eggs in healthy alternative 2 eggs + 2 egg whites
50 bread crumb grs of regional, or other
olive oil to taste
pepper
nutmeg

1
Mix all the dough ingredients.
2
If necessary, add a little water.
3
Let stand while preparing the filling.
4
Meanwhile, place the codfish in a saucepan and bring it to boil.
5
Chop the onion and let it boil with a little bit of olive oil.
6
Let it cook on low heat until the onion becomes tender.
7
Add the coarsely grated carrots and let it cook on low heat.
8
Remove the cod from the water and set it aside to put bread.
9
Remove the skin and bones of cod.
10
Add to the stew.
11
Drain the bread out of cod water and add it to the remaining ingredients.
12
Line the pot with batter and pour the filling on top.
13
Prepare the cover glass by mixing the cream and eggs.
14
Beat with a stick and season with a pinch of salt, pepper and nutmeg.
15
Carefully pour over the filling.
16
Garnish with sliced pepper.
17
Bake in moderate oven 350 u00b0 F for about 30 minutes.
18
Before removing from the oven, do the toothpick test to confirm that it is well cooked.
19
Let it cool before unmolding.

32938

kcal

Calories

1701

Fat

3834

Carbs

538

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 100 wheat flour grs of, 100 wholemeal flour grs of, 1 egg, 1 pinch salt, and more.

Yes, Full Cod Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Full Cod Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions