Fsd - Fried Rice With Pineapple And Tofu Recipe

Name: Fsd - Fried Rice With Pineapple And Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes; 2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided; 1/4 teaspoon salt; 1 thinly sliced red bell pepper; 3/4 cup thinly sliced green onion; 1 cup shelled green peas; 1/4 lb snow peas, trimmed and cut lengthwise into thin strips; 4 cups cooked long-grain brown rice, chilled; 1/4 cup chopped fresh cilantro, divided; 1 (15 1/4 ounce) can pineapple chunks in juice, drained; 1/4 cup low sodium soy sauce; 1 tablespoon unsalted dry roasted peanuts, chopped

Servings: persons

1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided
1/4 teaspoon salt
1 thinly sliced red bell pepper
3/4 cup thinly sliced green onion
1 cup shelled green peas
1/4 lb snow peas, trimmed and cut lengthwise into thin strips
4 cups cooked long-grain brown rice, chilled
1/4 cup chopped fresh cilantro, divided
1 (15 1/4 ounce) can pineapple chunks in juice, drained
1/4 cup low sodium soy sauce
1 tablespoon unsalted dry roasted peanuts, chopped

1
Place tofu between paper towels until barely moist.
2
Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
3
Add tofu, and cook 8 minutes or until golden.
4
Sprinkle with salt.
5
Remove tofu from pan.
6
Heat 1 tablespoon oil in pan over medium-high heat.
7
Add bell pepper and onions, and saute 2 minutes.
8
Add peas, and saute 30 seconds.
9
Stir in rice, and cook 2 minutes.
10
Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
11
Remove from heat.
12
Stir in soy sauce and peanuts.
13
Sprinkle with 2 tablespoons cilantro.

851

kcal

Calories

Fat

170

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes, 2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided, 1/4 teaspoon salt, 1 thinly sliced red bell pepper, and more.

Yes, Fsd - Fried Rice With Pineapple And Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fsd - Fried Rice With Pineapple And Tofu

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