Fruity Granola Energy Bar Recipe

Name: Fruity Granola Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 25 g dried apples, finely cubed; 25 g dried pineapple, finely cubed; 25 g dried dates, finely cubed; 50 g almonds, finely chopped; 40 g toasted soy flakes; 20 g millet flakes; 20 g pumpkin seeds; 20 g buckwheat; 50 g oatmeal; 125 g honey; 1 tsp vanilla extract; 1 medium egg white; None None parchment paper

Servings: persons

25 g dried apples, finely cubed
25 g dried pineapple, finely cubed
25 g dried dates, finely cubed
50 g almonds, finely chopped
40 g toasted soy flakes
20 g millet flakes
20 g pumpkin seeds
20 g buckwheat
50 g oatmeal
125 g honey
1 tsp vanilla extract
1 medium egg white
None None parchment paper

1
In a large bowl, mix the dried fruit, almonds, soy flakes, pumpkin seeds, buckwheat, millet flakes and oatmeal in a large bowl and mix everything well. Add the honey, vanilla extract and egg white and mix in.
2
Preheat the oven to 325u00b0F. Spoon the mixture onto a large baking tray lined with parchment paper. With slightly damp hands press the mixture down and spread out into a rectangle.
3
Bake for 20-25 minutes, until it is lightly browned and pressure-resistant. Remove and while still warm, cut into 12 pieces. Store the pieces in an airtight box. Separate the pieces with a layer of parchment paper, if you need to layer them into the box.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 25 g dried apples, finely cubed, 25 g dried pineapple, finely cubed, 25 g dried dates, finely cubed, 50 g almonds, finely chopped, and more.

Yes, Fruity Granola Energy Bar falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruity Granola Energy Bar

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