Fruity Curried Lentil Salad Recipe

Name: Fruity Curried Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup quinoa; ½ cup lentils; salt; pepper; 2 teaspoons curry powder; ½ cup unsweetened dried shredded coconut; 1 cup pineapple chunks in juice, drained, reserve liquid; ¼ cup pecans, chopped; ¼ cup red onion, finely diced; cilantro, to garnish (optional)

Servings: persons

½ cup quinoa
½ cup lentils
salt
pepper
2 teaspoons curry powder
½ cup unsweetened dried shredded coconut
1 cup pineapple chunks in juice, drained, reserve liquid
¼ cup pecans, chopped
¼ cup red onion, finely diced
cilantro, to garnish (optional)

1
Rinse and drain quinoa and lentils and bring both to boil in one covered saucepan with pineapple juice and enough water added to equal 2 cups and curry powder, salt and peppe to taste.
2
Simmer on medium heat for about 30 minutes or until most water is absorbed (add a few tablespoons extra water if needed to soften lentils and quinoa).
3
Stir in coconut, simmer 5 more minutes and remove from heat.
4
Stir in pineapple, pecans and onions.
5
Garnish with cilantro.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ cup quinoa, ½ cup lentils, salt, pepper, and more.

Yes, Fruity Curried Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruity Curried Lentil Salad

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