Fruited Tofu Curry Salad Recipe

Name: Fruited Tofu Curry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup white rice; 2 cups extra-firm tofu, drained and cubed; 1 cup yogurt; 2 tablespoons lime juice; 1 tablespoon curry powder; 1 cup halved grapes; 1 tablespoon dried cranberries; 1/2 cup diced celery; 3 tablespoons diced green onions; 1/4 cup walnuts; salt and pepper to taste

Servings: persons

1
In a saucepan bring water to a boil.
2
Add rice and stir.
3
Reduce heat, cover and simmer for 20 minutes; set aside.
4
Bring a large pot of water to a boil.
5
Cook cubed tofu for 3 minutes; drain, and set aside to cool.
6
In a bowl, blend yogurt with lime juice and curry powder; set aside.
7
In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu.
8
Drizzle with curry dressing, and toss until well coated.
9
Season to taste with salt and pepper, as desired.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup white rice, 2 cups extra-firm tofu, drained and cubed, 1 cup yogurt, 2 tablespoons lime juice, and more.

Yes, Fruited Tofu Curry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Fruited Tofu Curry Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions