Fruited Tabbouleh Recipe

Name: Fruited Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup Bulgar wheat; ½ cup fresh blueberries; 2 small nectarines, pitted and diced; 2 large apricots, pitted and diced; ⅔ cup chopped pecans or ⅔ cup walnuts (3 ounces); ⅓ cup minced of fresh mint; ¼ cup canola oil; 3 tablespoons lemon juice; 1 ½ tablespoons grated gingerroot or ¾ teaspoon ground ginger; ⅛ teaspoon salt; romaine lettuce leaf

Servings: persons

2 cups water
1 cup Bulgar wheat
½ cup fresh blueberries
2 small nectarines, pitted and diced
2 large apricots, pitted and diced
⅔ cup chopped pecans or ⅔ cup walnuts (3 ounces)
⅓ cup minced of fresh mint
¼ cup canola oil
3 tablespoons lemon juice
1 ½ tablespoons grated gingerroot or ¾ teaspoon ground ginger
⅛ teaspoon salt
romaine lettuce leaf

1
In a medium saucepan combine water and bulgur.
2
Bring to a boil; reduce heat.
3
Cover and simmer for 12-15 minutes, or till the bulgur is tender and all of the liquid is absored.
4
Let cool.
5
In a large mixing bowl toss together blueberries, nectrines, apricots, cooked bulgur, nuts and mint.
6
For dressing: In a screw-top jar combine oil, lemon juice, gingerroot or ginger and salt.
7
Cover and shake well to mix: pour over bulgur mixture, toss well; cover and chill at least 4 hours before severing.
8
Line a platter with Romaine leaves.
9
Spoon salad on to platter.
10
Enjoy.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups water, 1 cup Bulgar wheat, ½ cup fresh blueberries, 2 small nectarines, pitted and diced, and more.

Yes, Fruited Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Fruited Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions