Fruited Lowfat Oatmeal Bars Recipe

Name: Fruited Lowfat Oatmeal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup banana, ripe, mashed (measure after mashing); 1/3 cup canola oil; 1 egg white; 1/2 cup sugar; 1 tablespoon maple syrup; 2 cups quick-cooking oatmeal; 1 cup flour (can use half whole-wheat if desired); 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon pumpkin pie spice (or cinnamon, if that's what you have in the pantry); 2/3 cup dried fruit (raisins, cranberries, cherries, etc.); optional - 1/4 c. pecans, chopped

Servings: persons

1/2 cup banana, ripe, mashed (measure after mashing)
1/3 cup canola oil
1 egg white
1/2 cup sugar
1 tablespoon maple syrup
2 cups quick-cooking oatmeal
1 cup flour (can use half whole-wheat if desired)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice (or cinnamon, if that's what you have in the pantry)
2/3 cup dried fruit (raisins, cranberries, cherries, etc.)
optional - 1/4 c. pecans, chopped

1
Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
2
Mix wet ingredients (first 5 in list).
3
Mix dry ingredients (oatmeal through spice) in a large bowl.
4
Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
5
Pat into prepared baking pan.
6
Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
7
Makes 18 squares (9x9 pan makes 16 squares).

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup banana, ripe, mashed (measure after mashing), 1/3 cup canola oil, 1 egg white, 1/2 cup sugar, and more.

Yes, Fruited Lowfat Oatmeal Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fruited Lowfat Oatmeal Bars

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