Bulgur Custard Bake Recipe

Name: Bulgur Custard Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 2 tablespoons reduced-calorie margarine; 1 cup Bulgar wheat; 3 cups fat-free chicken broth; ½ teaspoon salt; 1 medium onion, finely chopped; 2 carrots, shredded; ½ cup fresh parsley, chopped; 2 cups low-fat cheddar cheese, grated; ½ cup skim milk; 3 eggs; 2 tablespoons vegetable oil; ½ teaspoon pepper

Servings: persons

2 tablespoons reduced-calorie margarine
1 cup Bulgar wheat
3 cups fat-free chicken broth
½ teaspoon salt
1 medium onion, finely chopped
2 carrots, shredded
½ cup fresh parsley, chopped
2 cups low-fat cheddar cheese, grated
½ cup skim milk
3 eggs
2 tablespoons vegetable oil
½ teaspoon pepper

1
In a saucepan, melt margerine.
2
Add bulgar, stirring to coat.
3
Add stock and salt and let simmer, covered, for 20 - 30 minutes (or until stock is absorbed) stirring occasionally.
4
Meanwhile, add carrots, onion, cheese and parsley to a 1.5L casserole dish.
5
Add bulgar and gently mix all ingredients.
6
Beat together milk, eggs and oil.
7
Pour over the ingredients in casserole dish and sprinkle with pepper.
8
Cover and cook for 45 minutes at 350 degrees.
9
Uncover and cook for an additional 10 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons reduced-calorie margarine, 1 cup Bulgar wheat, 3 cups fat-free chicken broth, ½ teaspoon salt, and more.

Yes, Bulgur Custard Bake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bulgur Custard Bake

How did you like this recipe?

Frequently Asked Questions