Fruited Indian-Style Pork Recipe

Name: Fruited Indian-Style Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon turmeric; 1 teaspoon ground coriander; 1 teaspoon ground ginger; 1/2 teaspoon ground cumin; 1/4 teaspoon crushed red pepper; 2 teaspoons vegetable oil; 4 (4-ounce) pork loin cutlets; Cooking spray; 1 small onion, chopped; 3 garlic cloves, finely chopped; 1 cup fat-free, less-sodium chicken broth; 1/2 cup dried cranberries; 1/2 teaspoon salt; 1 (8-ounce) can pineapple chunks in juice, drained; 1/2 cup chopped tomato (about; 1 small); 3 cups cooked basmati rice

Servings: persons

1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper
2 teaspoons vegetable oil
4 (4-ounce) pork loin cutlets
Cooking spray
1 small onion, chopped
3 garlic cloves, finely chopped
1 cup fat-free, less-sodium chicken broth
1/2 cup dried cranberries
1/2 teaspoon salt
1 (8-ounce) can pineapple chunks in juice, drained
1/2 cup chopped tomato (about
1 small)
3 cups cooked basmati rice

1
Place a large nonstick skillet over mediumhigh heat; add first 5 ingredients. Cook, stirring constantly, 1 minute or until fragrant. Remove from pan, and set aside.
2
Heat oil in same pan over medium-high heat. Add pork, and cook 2 minutes on each side or until pork is browned; place on a plate, and set aside. Coat pan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 3 to 4 minutes or until tender. Add toasted spices, broth, cranberries, salt, and pineapple; stir constantly until mixture comes to a boil.
3
Return pork to pan; reduce heat, and simmer 15 minutes or until pork is tender. Stir in tomato, and cook 1 minute.
4
Place rice on each of 4 plates; top with pork cutlets and sauce.

1006

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 teaspoon turmeric, 1 teaspoon ground coriander, 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, and more.

Yes, Fruited Indian-Style Pork falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruited Indian-Style Pork

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