Fruit Surprise Cornmeal Muffins Recipe

Name: Fruit Surprise Cornmeal Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick spray; 3/4 c. unbleached white flour; 1/2 c. whole wheat flour; 3/4 c. yellow cornmeal; 1 Tbsp. baking powder; 2 egg whites or equivalent egg substitute; 1/4 c. white grape juice concentrate (available in supermarkets); 1/2 c. crushed pineapple, drained; 1/2 c. pineapple juice; 1/2 c. skim milk; 2 Tbsp. fruit jam (made with no added sugar)

Servings: persons

nonstick spray
3/4 c. unbleached white flour
1/2 c. whole wheat flour
3/4 c. yellow cornmeal
1 Tbsp. baking powder
2 egg whites or equivalent egg substitute
1/4 c. white grape juice concentrate (available in supermarkets)
1/2 c. crushed pineapple, drained
1/2 c. pineapple juice
1/2 c. skim milk
2 Tbsp. fruit jam (made with no added sugar)

1
Preheat oven to 425u00b0.
2
Spray nonstick spray into muffin tin cups or use paper cups.
3
In medium bowl, thoroughly combine the two kinds of flour, cornmeal and baking powder.
4
In a small mixing bowl, lightly beat egg whites. Stir in the oil, grape juice concentrate, crushed pineapple, pineapple juice and skim milk. Add the egg and fruit mixture to the dry ingredients, mixing just to moisten.
5
Fill 12 muffin cups 2/3 full and drop about 1/2 teaspoon of fruit jam on top of each muffin.
6
Bake for 15 to 20 minutes or until a cake tester inserted in the center of the muffin comes out clean. One serving (1 muffin) contains 1 starch/bread exchange, 1/2 fruit exchange, 1 fat exchange, 152 calories, 25 grams carbohydrates, 3 grams protein, 5 grams fat, a trace of fiber, 0 milligrams cholesterol, 100 milligrams sodium and 28% calories from fat.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick spray, 3/4 c. unbleached white flour, 1/2 c. whole wheat flour, 3/4 c. yellow cornmeal, and more.

Yes, Fruit Surprise Cornmeal Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fruit Surprise Cornmeal Muffins

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