Fruit Crepes Recipe

Name: Fruit Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 2/3 cup fat-free milk; 2 teaspoons canola oil; 1/2 cup all-purpose flour; 1/4 teaspoon salt; 1/4 cup reduced-sugar orange marmalade; 1 cup unsweetened raspberries, blackberries or blueberries; Sugar substitute equivalent to 8 teaspoons sugar; 1/2 cup fat-free sour cream; 1/8 teaspoon ground cinnamon

Servings: persons

2 egg whites
2/3 cup fat-free milk
2 teaspoons canola oil
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 cup reduced-sugar orange marmalade
1 cup unsweetened raspberries, blackberries or blueberries
Sugar substitute equivalent to 8 teaspoons sugar
1/2 cup fat-free sour cream
1/8 teaspoon ground cinnamon

1
In a large bowl, combine the egg whites, milk and oil. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
2
In a large saucepan, heat marmalade until melted; remove from the heat. Fold in berries and sugar substitute; set aside. In a small bowl, combine sour cream and cinnamon; set aside.
3
Heat an 8-in. nonstick skillet coated with cooking spray; add 2 tablespoons batter. Lift and tilt pan to evenly coat bottom. Cook until top appears dry and bottom is light brown. Remove to a wire rack. Repeat with remaining batter.
4
Spread each crepe with 1 tablespoon sour cream mixture; roll up and place in an ungreased 11x7-in. baking dish. Spoon fruit mixture over top. Bake, uncovered, at 375u00b0 for 15 minutes.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 egg whites, 2/3 cup fat-free milk, 2 teaspoons canola oil, 1/2 cup all-purpose flour, and more.

Yes, Fruit Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit Crepes

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