How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fruit And Seed Bars ?

You need 8 ingredients. The key ingredients include: 1 cup old fashioned oats, 1/2 cup raw pumpkin seeds (also known as pepitas), 1/2 cup raw sunflower seeds, 2 tablespoons flax seeds, and more.

Is Fruit And Seed Bars suitable as general?

Yes, Fruit And Seed Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Fruit And Seed Bars ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit And Seed Bars Recipe

Name: Fruit And Seed Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup old fashioned oats; 1/2 cup raw pumpkin seeds (also known as pepitas); 1/2 cup raw sunflower seeds; 2 tablespoons flax seeds; 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries); 1/2 cup unsweetened coconut flakes; 1/3 cup honey; 1/2 cup sunflower butter

Try this homemade Fruit And Seed Bars recipe the whole family will love. Made with oats, pumpkin seeds, sunflower seeds and flax seeds. Easy step-by-ste…

This Fruit And Seed Bars relies on simple, everyday ingredients such as old fashioned oats, raw sunflower seeds, flax seeds and unsweetened coconut flakes. It comes together quickly and makes 4 servings, at about 539 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
539 kcal
Category
General

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