Mackerel In Tomato Sauce And Lemon Mackeral

1. 1

   Clean the mackeral and remove the guts and head.

2. 2

   Divide in two parts for each preparation.

3. 3

   Mackeral in Tomato Sauce Preparation:

4. 4

   Season the mackeral with coarse salt and coat with flour.

5. 5

   In a skillet, heat the vegetable oil, and fry the mackeral.

6. 6

   Remove from pan and place on paper towels to remove excess grease.

7. 7

   Heat a drizzle of olive oil in a large skillet, add the onion and bay leaf, and saute.

8. 8

   When the onions are almost soft, add the white wine and tomato paste.

9. 9

   Continue cooking on low heat while stirring until the onions are completely cooked.

10. 10

    Place on top of the mackerels.

11. 11

    Lemon Mackeral Preparation:

12. 12

    Season the mackeral with plenty of salt and let sit for 10 minutes.

13. 13

    Add water to a large skillet, and bring to a boil.

14. 14

    Add the mackeral and cook for 5 minutes.

15. 15

    Drain and remove the skin carefully.

16. 16

    Remove lateral fish bones.

17. 17

    Serve with baked potatoes and a salad.

* Per serving · 4 servings · Values may vary.