Frozen Hijiki for Bento and Side Dishes Recipe

Name: Frozen Hijiki for Bento and Side Dishes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 grams Dried hijiki; 1 slice Aburaage; 1/2 Carrot; 1 tbsp Vegetable oil; 100 ml Dashi stock; 2 tbsp Sake; 2 tbsp Soy sauce; 1 tbsp Mirin; 1/2 tbsp Sugar; 1 Sushi vinegar, eggs, inari sushi, sesame seeds, French beans, chikuwa, etc.

Servings: persons

30 grams Dried hijiki
1 slice Aburaage
1/2 Carrot
1 tbsp Vegetable oil
100 ml Dashi stock
2 tbsp Sake
2 tbsp Soy sauce
1 tbsp Mirin
1/2 tbsp Sugar
1 Sushi vinegar, eggs, inari sushi, sesame seeds, French beans, chikuwa, etc.

1
Wash the hijiki a little and soak in water following the instructions on the packet.
2
Blanch briefly to remove the odor if you prefer.
3
Julienne the carrots thinly, cut the aburaage into half and slice thinly.
4
Fry the hijiki seaweed in a frying pan with some oil.
5
Add the carrots and aburaage and fry a little, then add the dashi stock and seasoning.
6
Simmer until the liquid has mostly evaporated
7
You could serve it as a side dish.
8
Once it has cooked, you could portion into silicone cups and freeze them to pack in your bento the next day.
9
Add to beaten eggs to make tamagoyaki.
10
Use one cup of the frozen hijiki to make the egg rolls.
11
The hijiki is already seasoned so you don't need to season the beaten eggs.
12
Mix the hijiki into rice.
13
Use 2 cups of the frozen hijiki for hijiki rice.
14
Add 1 pack of bonito flakes for flavor.
15
Add salt if needed.
16
Mix into rice to make inari sushi.
17
Mix 2 cups of frozen hijiki to sushi rice and fill the seasoned aburaage.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 30 grams Dried hijiki, 1 slice Aburaage, 1/2 Carrot, 1 tbsp Vegetable oil, and more.

Yes, Frozen Hijiki for Bento and Side Dishes falls under the General category and is a great choice for this type of meal.

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Frozen Hijiki for Bento and Side Dishes

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