How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Quich Cups To Go (South Beach)?

You need 6 ingredients. The key ingredients include: 10 ounces spinach, frozen, chopped, 3/4 cup liquid egg substitute, 3/4 cup shredded cheese, reduced fat, 1/4 cup onion, diced, and more.

Is Vegetable Quich Cups To Go (South Beach) suitable as general?

Yes, Vegetable Quich Cups To Go (South Beach) falls under the General category and is a great choice for this type of meal.

How do I store leftover Vegetable Quich Cups To Go (South Beach)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quich Cups To Go (South Beach) Recipe

Name: Vegetable Quich Cups To Go (South Beach)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces spinach, frozen, chopped; 3/4 cup liquid egg substitute; 3/4 cup shredded cheese, reduced fat; 1/4 cup onion, diced; 1/4 cup green bell pepper, diced; 3 drops hot pepper sauce

Vegetable Quich Cups To Go (South Beach) – a delicious recipe with spinach, liquid egg substitute, shredded cheese, onion, green bell pepper, pepper sauce. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

10 ounces spinach, frozen, chopped
3/4 cup liquid egg substitute
3/4 cup shredded cheese, reduced fat
1/4 cup onion, diced
1/4 cup green bell pepper, diced
3 drops hot pepper sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
200 kcal
Category
General

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Vegetable Quich Cups To Go (South Beach)

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