Try this homemade Vegetable Quich Cups To Go (South Beach) recipe the whole family will love. Made with spinach, liquid egg substitute, shredded cheese …
This Vegetable Quich Cups To Go (South Beach) relies on simple, everyday ingredients such as spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat and onion, diced. It comes together quickly and makes 4 servings, at about 200 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026