How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frozen Fillets Florentine (Or Fish For People That Really Don'T Like Fish)?

You need 9 ingredients. The key ingredients include: 3 tablespoons butter, 3 tablespoons flour, hot sauce (to taste), salt and pepper (to taste), and more.

Frozen Fillets Florentine (Or Fish For People That

Name: Frozen Fillets Florentine (Or Fish For People That Really Don'T Like Fish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons butter; 3 tablespoons flour; hot sauce (to taste); salt and pepper (to taste); 1 cup milk; 1/2 cup grated sharp cheddar cheese (I love cheese, so I usually add a little more!); 1 (10 ounce) package frozen chopped spinach, cooked and drained; 1 (16 ounce) package frozen sole or (16 ounce) package flounder fillets, thawed and cut in half; paprika

Try this homemade Frozen Fillets Florentine (Or Fish For People That Really Don'T Like Fish) recipe the whole family will love. Made with butter, flour,…

This Frozen Fillets Florentine (Or Fish For People That Really Don'T Like Fish) relies on simple, everyday ingredients such as butter, flour, hot sauce (to taste) and salt and pepper (to taste). It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

3 tablespoons butter
3 tablespoons flour
hot sauce (to taste)
salt and pepper (to taste)
1 cup milk
1/2 cup grated sharp cheddar cheese (I love cheese, so I usually add a little more!)
1 (10 ounce) package frozen chopped spinach, cooked and drained
1 (16 ounce) package frozen sole or (16 ounce) package flounder fillets, thawed and cut in half
paprika

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Quick Info

Servings
4 servings
Calories
216 kcal
Category
Seafood

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Frozen Fillets Florentine (Or Fish For People That Really Don'T Like Fish)

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