Warm up with this hearty Frogmore Stew recipe. Made with Bay seasoning, red potatoes, sausage and corn. Easy step-by-step instructions included.
This Frogmore Stew relies on simple, everyday ingredients such as old bay seasoning, small red potatoes, ears fresh corn, halved and unpeeled large fresh shrimp. It comes together quickly and makes 4 servings, at about 914 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026