Warm up with this hearty Frogmore Stew recipe. Made with water, Bay seasoning, new red potatoes and sausage. Easy step-by-step instructions included.
This Frogmore Stew relies on simple, everyday ingredients such as qt. water, old bay seasoning and new red potatoes, peeled. It comes together quickly and makes 4 servings, at about 856 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026