Frittatine Verdi In Insalata Recipe

Name: Frittatine Verdi In Insalata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup mint leaves; 1/2 cup basil leaves; 1/2 cup oregano leaves; 1/2 cup fennel fronds; 6 eggs; Sea salt, to taste; Freshly ground black pepper, to taste; 2 tbsp. virgin olive oil; 1 head escarole, cleaned, spun dry; 2 oranges, zest of; 4 tbsp. extra-virgin olive oil; 1 lemon, juice and zest of

Servings: persons

1/2 cup mint leaves
1/2 cup basil leaves
1/2 cup oregano leaves
1/2 cup fennel fronds
6 eggs
Sea salt, to taste
Freshly ground black pepper, to taste
2 tbsp. virgin olive oil
1 head escarole, cleaned, spun dry
2 oranges, zest of
4 tbsp. extra-virgin olive oil
1 lemon, juice and zest of

1
Chop together mint, basil, oregano and fennel leaves until fine, and place into mixing bowl.
2
Crack eggs into same bowl, mix well and season with salt and pepper.
3
Place an 8- to 10-inch non-stick saute pan over medium heat, add virgin olive oil and heat until smoking.
4
Add one quarter of egg-herb mixture to pan and cook thin frittata until golden-brown.
5
Flip over and cook 1 minute on other side, remove to plate to cool.
6
Repeat until egg mixture is finished, placing successive frittatas on different plates.
7
When all are cool, stack on top of each other and cut into 1/4-inch julienne strips.
8
Toss into clean mixing bowl with escarole, orange zest and segments, extra-virgin olive oil, lemon juice and zest.
9
Season with salt and pepper, toss to coat well and serve.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup mint leaves, 1/2 cup basil leaves, 1/2 cup oregano leaves, 1/2 cup fennel fronds, and more.

Yes, Frittatine Verdi In Insalata falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittatine Verdi In Insalata

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