Frittata Wrap Recipe

Name: Frittata Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole wheat tortillas; 1 teaspoon olive oil; 1 garlic clove, minced; 3 green onions; 1/2 cup chopped green pepper; 1/2 cup chopped artichoke; 1 roasted red pepper, sliced; 1/3 cup sliced olive; 4 slices ham or 4 slices salami; 2 tablespoons fresh basil, minced; 4 eggs; 3 tablespoons milk; salt & pepper; 1/2 cup asiago cheese, grated

Servings: persons

4 whole wheat tortillas
1 teaspoon olive oil
1 garlic clove, minced
3 green onions
1/2 cup chopped green pepper
1/2 cup chopped artichoke
1 roasted red pepper, sliced
1/3 cup sliced olive
4 slices ham or 4 slices salami
2 tablespoons fresh basil, minced
4 eggs
3 tablespoons milk
salt & pepper
1/2 cup asiago cheese, grated

1
In a large skillet heat olive oil.
2
Add peppers, garlic, onions,; saute for 4-5 minutes.
3
Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
4
Combine eggs, milk, salt & pepper.
5
Pour over vegetable mixture.
6
Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
7
Lift cooked eggs so that uncooked portion flows to bottom of pan.
8
Cover with thinly sliced ham or salami.
9
Top with cheese and let it melt.
10
Heat tortilla 2 minutes in Microwave.
11
Cut your frittata and divide mixture evenly each tortilla.
12
Fold in half like a quessadilla or roll up like a wrap.
13
Serve while still warm.
14
The vegetables are your choice.
15
If you want Low Fat substitute the eggs with1 1/2 cup Egg Creations( egg beaters).

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 whole wheat tortillas, 1 teaspoon olive oil, 1 garlic clove, minced, 3 green onions, and more.

Yes, Frittata Wrap falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata Wrap

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