Frittata With Sun Dried Tomato, Roasted Peppers And Kale Recipe

Name: Frittata With Sun Dried Tomato, Roasted Peppers And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup onion finely chopped; 1 clove garlic finely minced; 2 cups kale chopped; 4 tablespoons sun dried tomato minced; 1/2 cup roasted red peppers chopped; 4 large egg; 4 large egg white; 4 tablespoons oregano fresh finely chopped; 1/4 cup low-fat mozzarella cheese shredded; 1/4 cup Parmesan cheese shredded; 1 pinch salt; 1 pinch pepper

Servings: persons

1 tablespoon olive oil
1/2 cup onion finely chopped
1 clove garlic finely minced
2 cups kale chopped
4 tablespoons sun dried tomato minced
1/2 cup roasted red peppers chopped
4 large egg
4 large egg white
4 tablespoons oregano fresh finely chopped
1/4 cup low-fat mozzarella cheese shredded
1/4 cup Parmesan cheese shredded
1 pinch salt
1 pinch pepper

1
Preheat broiler to high with grate set towards the top of the oven.
2
Preheat medium nonstick skillet over medium heat and add olive oil.
3
Add onion and cook 4 -5 minutes until very soft. Add garlic, kale, sun dried tomato and bell peppers. Cook another 4 - 5 minutes until kale is softened.
4
Whip eggs, then add eggs and oregano to the skillet. Spread egg mixture evenly with kale mixture. Cook 4 - 5 minutes until just barely set, shaking pan frequently to distribute heat and cook eggs evenly.
5
Sprinkle cheeses over the top of the frittata and place it under the broiler to melt the cheese and brown it lightly.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup onion finely chopped, 1 clove garlic finely minced, 2 cups kale chopped, and more.

Yes, Frittata With Sun Dried Tomato, Roasted Peppers And Kale falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata With Sun Dried Tomato, Roasted Peppers And Kale

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