Eric'S Real Man Broccoli And Ham Quiche Recipe

Name: Eric'S Real Man Broccoli And Ham Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. mushrooms, thinly sliced; 2 Tbsp. butter; 3/4 lb. fresh broccoli spears; 4 eggs; 8 oz. sour cream; 8 oz. cottage cheese; 1/2 c. Parmesan cheese; 4 Tbsp. flour; 1 tsp. onion powder; 4 drops Tabasco sauce; 1/4 tsp. salt; 2 c. shredded Monterey Jack cheese; 8 oz. cooked ham, cubed

Servings: persons

1/2 lb. mushrooms, thinly sliced
2 Tbsp. butter
3/4 lb. fresh broccoli spears
4 eggs
8 oz. sour cream
8 oz. cottage cheese
1/2 c. Parmesan cheese
4 Tbsp. flour
1 tsp. onion powder
4 drops Tabasco sauce
1/4 tsp. salt
2 c. shredded Monterey Jack cheese
8 oz. cooked ham, cubed

1
Preheat oven to 350u00b0.
2
In a medium skillet, saute mushrooms in butter until tender; drain well on paper towels.
3
Steam broccoli until barely fork-tender; drain well and set aside.
4
Blend next 8 ingredients in blender and pour into bowl and stir in mushrooms, Jack cheese and ham.
5
Pour half of egg and cheese mixture in ungreased 10-inch pie or quiche dish.
6
Place steamed broccoli on top and cover with remaining mixture.
7
Bake 45 minutes or until knife inserted near the center comes out clean.
8
Let stand 5 minutes.

1331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb. mushrooms, thinly sliced, 2 Tbsp. butter, 3/4 lb. fresh broccoli spears, 4 eggs, and more.

Yes, Eric'S Real Man Broccoli And Ham Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Eric'S Real Man Broccoli And Ham Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions