Frittata With Leeks, Spaghetti, And Zucchini Recipe

Name: Frittata With Leeks, Spaghetti, And Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter, divided; 2 cups thinly sliced leek; 1 1/2 cups diced zucchini; 1/3 cup 1% low-fat milk; 2 teaspoons chopped fresh basil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 large egg whites; 3 large eggs; 2 cups hot cooked whole wheat spaghetti (about 4 ounces uncooked pasta); 1/3 cup (about 1 1/2 ounces) shredded Swiss cheese

Servings: persons

1 tablespoon butter, divided
2 cups thinly sliced leek
1 1/2 cups diced zucchini
1/3 cup 1% low-fat milk
2 teaspoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon pepper
4 large egg whites
3 large eggs
2 cups hot cooked whole wheat spaghetti (about 4 ounces uncooked pasta)
1/3 cup (about 1 1/2 ounces) shredded Swiss cheese

1
Heat 1 1/2 teaspoons butter in a large skillet over medium heat. Add leek and zucchini; saute 6 minutes or until leek mixture is lightly browned.
2
Combine milk and next 5 ingredients in a bowl; stir with a whisk. Stir in leek mixture and spaghetti.
3
Preheat broiler.
4
Heat 1 1/2 teaspoons butter in pan over low heat. Add egg mixture. Cover; cook 10 minutes or until almost set. Top with cheese. Wrap handle of pan with foil. Broil 5 minutes or until cheese melts.
5
carbo rating: 28

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon butter, divided, 2 cups thinly sliced leek, 1 1/2 cups diced zucchini, 1/3 cup 1% low-fat milk, and more.

Yes, Frittata With Leeks, Spaghetti, And Zucchini falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata With Leeks, Spaghetti, And Zucchini

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