Frittata Ranchera with Black Bean & Avocado Salsa

Name: Frittata Ranchera with Black Bean & Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing, divided; 1-1/2 qt. grape tomatoes, halved; 1-1/2 qt. scallions, chopped; 1-1/2 qt. whole eggs; 3 cups egg whites; 1-1/2 cups skim milk; 1 Tbsp. hot pepper sauce; 3/4 cup chopped fresh cilantro, divided; 1-1/2 cups Kraft Shredded Cheddar/Monterey Jack Blend Cheese; 3 cups avocados, chopped; 3 cups canned no-salt-added black beans, rinsed

Servings: persons

1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing, divided
1-1/2 qt. grape tomatoes, halved
1-1/2 qt. scallions, chopped
1-1/2 qt. whole eggs
3 cups egg whites
1-1/2 cups skim milk
1 Tbsp. hot pepper sauce
3/4 cup chopped fresh cilantro, divided
1-1/2 cups Kraft Shredded Cheddar/Monterey Jack Blend Cheese
3 cups avocados, chopped
3 cups canned no-salt-added black beans, rinsed

1
For each frittata: Heat 2 Tbsp.
2
(30 mL) dressing in an 8-inch ovenproof nonstick skillet on medium-high heat.
3
Add 1 cup (250 mL) each tomatoes and scallions; saute 2 min.
4
Whisk 4 whole eggs, 4 egg whites, 1/4 cup (50 mL) milk, 1/2 tsp.
5
(2 mL) hot pepper sauce and 1 Tbsp.
6
(15 mL) cilantro until blended; add to vegetables in skillet; stir.
7
Top with 1/4 cup (50 mL) cheese.
8
Bake in 350 degrees F (180 degrees C) standard oven 15 to 20 min.
9
or until top is golden brown and centre is almost set.
10
Let stand 10 min.
11
Run knife around edge of skillet to loosen frittata and slide onto cutting board.
12
Cut into 4 wedges.
13
Combine avocados and black beans with remaining dressing and cilantro.
14
Serve with frittata.

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing, divided, 1-1/2 qt. grape tomatoes, halved, 1-1/2 qt. scallions, chopped, 1-1/2 qt. whole eggs, and more.

Yes, Frittata Ranchera with Black Bean & Avocado Salsa falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!