Frittata Bites Recipe

Name: Frittata Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup zucchini, shredded; 1/2 cup red pepper, finely chopped; 2 garlic cloves, minced; 1 tablespoon margarine or 1 tablespoon butter; 1 cup cooked rice; 1/2 cup part-skim mozzarella cheese, shredded; 3 eggs, beaten; 1/2 cup skim milk; 1 1/4 teaspoons dried Italian seasoning; 1/2 teaspoon salt; cooking spray

Servings: persons

1 cup zucchini, shredded
1/2 cup red pepper, finely chopped
2 garlic cloves, minced
1 tablespoon margarine or 1 tablespoon butter
1 cup cooked rice
1/2 cup part-skim mozzarella cheese, shredded
3 eggs, beaten
1/2 cup skim milk
1 1/4 teaspoons dried Italian seasoning
1/2 teaspoon salt
cooking spray

1
Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat.
2
Drain well; stir in rice.
3
Cool; stir in cheese.
4
Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray.
5
Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture.
6
Bake at 350 degrees 25 minutes or until set.
7
Cool in pan 5 minutes before removing.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup zucchini, shredded, 1/2 cup red pepper, finely chopped, 2 garlic cloves, minced, 1 tablespoon margarine or 1 tablespoon butter, and more.

Yes, Frittata Bites falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata Bites

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