Frittata Recipe – Eats Now

Name: Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp cooking oil (I used coconut); 1 cup chopped mushrooms; 1 cup chopped artichokes (from the jar); 2 tsp chopped sun dried tomatoes; 6 eggs; 1/4 cup cream/milk; 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp garlic powder; 1/2 tsp dried parsley flakes; 2 slice pepper jack cheese; 2 tbsp bread crumbs

Servings: persons

2 tsp cooking oil (I used coconut)
1 cup chopped mushrooms
1 cup chopped artichokes (from the jar)
2 tsp chopped sun dried tomatoes
6 eggs
1/4 cup cream/milk
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp dried parsley flakes
2 slice pepper jack cheese
2 tbsp bread crumbs

1
Preheat broiler to low heat.
2
Heat oil in an oven-proof pan.
3
Cook vegetables on stove over medium heat.
4
Whisk eggs, cream/milk, salt, pepper, garlic powder, and parsley flakes.
5
Add mixture to pan.
6
Make sure vegetables are evenly distributed in eggs but after that don't touch it and let it cook over medium heat until eggs start to settle.
7
When eggs are starting to visibly be cooked on top (forming a solid top coat) but still a little runny, add cheese and let it cook another minute.
8
Add bread crumbs and put in broiler for 5 minutes or until top starts to brown.
9
Remove pan from oven and let sit for a couple minutes before taking frittata out of the pan.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp cooking oil (I used coconut), 1 cup chopped mushrooms, 1 cup chopped artichokes (from the jar), 2 tsp chopped sun dried tomatoes, and more.

Yes, Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions