"fried" Zucchini Recipe

Name: "fried" Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup buttermilk; ¼ cup egg substitute; ⅓ cup panko breadcrumbs (Japanese); ½ cup seasoned bread crumbs; ¼ cup grated parmesan cheese; 1 ½ teaspoons taco seasoning; ¼ teaspoon garlic salt; 3 medium zucchini, cut into 1/4-inch slices; ¼ cup nonfat sour cream; ¼ cup prepared fat free ranch dressing; ¼ cup salsa

Servings: persons

⅓ cup buttermilk
¼ cup egg substitute
⅓ cup panko breadcrumbs (Japanese)
½ cup seasoned bread crumbs
¼ cup grated parmesan cheese
1 ½ teaspoons taco seasoning
¼ teaspoon garlic salt
3 medium zucchini, cut into 1/4-inch slices
¼ cup nonfat sour cream
¼ cup prepared fat free ranch dressing
¼ cup salsa

1
Combine the buttermilk and egg substitute.
2
In another bowl, combine the bread crumbs, cheese, taco seasoning, and garlic salt.
3
Dip the zucchini into the buttermilk mixture, then into the bread crumb mixture.
4
Place, in a single layer, on a cookie sheet sprayed with cooking spray.
5
Bake at 400 degrees for 20-25 minutes, or until brown.
6
Turn once during cooking.
7
In another bowl, combine the sour cream, ranch dresing and salsa.
8
Serve with zucchini.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ⅓ cup buttermilk, ¼ cup egg substitute, ⅓ cup panko breadcrumbs (Japanese), ½ cup seasoned bread crumbs, and more.

Yes, "fried" Zucchini falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"fried" Zucchini

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