Try this homemade Fried Whitebait recipe the whole family will love. Made with Vegetable oil, flour, cayenne pepper and salt. Easy step-by-step instruct…
This Fried Whitebait relies on simple, everyday ingredients such as all-purpose flour, cayenne pepper, salt and (450g) whitebait or smelt. It comes together quickly and makes 4 servings, at about 37 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026