Fried Rice Omelet Packets Recipe

Name: Fried Rice Omelet Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 None egg whites; 1/4 cup finely chopped chives; 3 tsp vegetable oil; 1 small red pepper, cut into 3/4-inch pieces; 1 medium zucchini cut into 3/4-inch pieces; 4 oz button mushrooms, thinly sliced; 1 tbsp grated fresh ginger; 1 1/2 cups cooked long-grain white rice, cold; 5 oz cooked medium shrimp; 2/3 cup frozen pea, corn and carrot mix; 1 tbsp soy sauce; 1/3 cup oyster sauce; 3 None green onions, thinly sliced

Servings: persons

12 None egg whites
1/4 cup finely chopped chives
3 tsp vegetable oil
1 small red pepper, cut into 3/4-inch pieces
1 medium zucchini cut into 3/4-inch pieces
4 oz button mushrooms, thinly sliced
1 tbsp grated fresh ginger
1 1/2 cups cooked long-grain white rice, cold
5 oz cooked medium shrimp
2/3 cup frozen pea, corn and carrot mix
1 tbsp soy sauce
1/3 cup oyster sauce
3 None green onions, thinly sliced

1
Whisk the egg whites, chives and 2 tbsp cold water in a large bowl until frothy. Season.
2
Heat a wok or large skillet on high heat. Add 1/2 tsp of the oil. Swirl to coat the surface. Add a quarter of the egg white mixture and swirl to coat the bottom of the wok thinly. Cook for 1 min or until just set. Remove the omelet to a cutting board. Cover loosely with foil to keep warm. Repeat with remaining mixture.
3
Add the remaining oil to the wok. Heat on high heat. Add the pepper, zucchini and mushroom. Stir-fry for 5 mins or until the vegetables are tender. Add the ginger, rice, shrimp, vegetable mix and soy sauce; stir-fry for 2 mins or until heated through. Remove from the heat.
4
Combine the oyster sauce and 1 tbsp water in a small bowl. Place the omelets on serving plates. Top each with a quarter of the rice mixture. Fold in the sides to form a packet, then enclose the filling. Drizzle with oyster sauce mixture. Serve sprinkled with onion.

813

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 None egg whites, 1/4 cup finely chopped chives, 3 tsp vegetable oil, 1 small red pepper, cut into 3/4-inch pieces, and more.

Yes, Fried Rice Omelet Packets falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fried Rice Omelet Packets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions