Fried Quinoa Recipe

Name: Fried Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cup chicken broth; 2 tbsp vegetable oil; 1 cup carrots, diced; 1 large onion, diced; 1/2 cup sweet golden corn, whole kernel; 4 clove garlic, minced; 1 tbsp fresh ginger, minced; 1 cup fresh parsley, chopped; 2 1/2 tbsp soy sauce; 2 1/2 tsp sesame oil; 1 tsp Smoky Chipotle Pepper hot sauce; 1 can black beans, 15 oz.; 3 large eggs, beaten

Servings: persons

1 cup quinoa, rinsed
2 cup chicken broth
2 tbsp vegetable oil
1 cup carrots, diced
1 large onion, diced
1/2 cup sweet golden corn, whole kernel
4 clove garlic, minced
1 tbsp fresh ginger, minced
1 cup fresh parsley, chopped
2 1/2 tbsp soy sauce
2 1/2 tsp sesame oil
1 tsp Smoky Chipotle Pepper hot sauce
1 can black beans, 15 oz.
3 large eggs, beaten

1
In a medium saucepan, bring the quinoa to a boil in the broth.
2
Cover, turn the heat to low and simmer until all of the broth is absorbed, about 15 minutes.
3
Uncover and remove from heat.
4
In a large nonstick skillet heat 2 tablespoons oil.
5
Saute the carrots and onion over high heat until soft, 6 - 8 minutes.
6
Add the garlic, ginger, and parsley and stir fry for approximately 2 minutes.
7
Add the quinoa to the vegetables, mixing well, and cook for 3 minutes, stirring occasionally.
8
Stir in the soy sauce, sesame oil, and Smoky Chipotle Pepper hot sauce.
9
Add beans.
10
Create a well in the center of the quinoa mixture.
11
Pour the eggs into the well and cook, stirring until nearly set.
12
Mix the quinoa mixture with the eggs.
13
Serve as side dish or add in cooked chicken to make it a full meal.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup quinoa, rinsed, 2 cup chicken broth, 2 tbsp vegetable oil, 1 cup carrots, diced, and more.

Yes, Fried Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fried Quinoa

How did you like this recipe?

Frequently Asked Questions