Anasazi Stew Recipe

Name: Anasazi Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can beans, black; 2 cloves minced garlic; 2 teaspoons oregano, dried; 1 teaspoon cumin powder; 1 teaspoon ground cinnamon; 1 cup onion, chopped; 2 -3 cups squash, winter (peel if not organic); 1 (15 ounce) can tomatoes, chopped; 1 tablespoon chili powder; 1 1/2 cups fresh corn or 1 1/2 cups frozen corn; Garnish; 8 -10 tablespoons grated cheese (optional)

Servings: persons

1 (15 ounce) can beans, black
2 cloves minced garlic
2 teaspoons oregano, dried
1 teaspoon cumin powder
1 teaspoon ground cinnamon
1 cup onion, chopped
2 -3 cups squash, winter (peel if not organic)
1 (15 ounce) can tomatoes, chopped
1 tablespoon chili powder
1 1/2 cups fresh corn or 1 1/2 cups frozen corn
Garnish
8 -10 tablespoons grated cheese (optional)

1
With fork poke vent holes into the squash.
2
Peel skin if not organic.
3
Microwave for about 5 minute or until about 3/4 cooked.
4
Cut into 1 inch cubes.
5
Set aside.
6
In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent.
7
Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender.
8
(about 5 minutes) Serve Hot with grated cheese garnish.

958

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can beans, black, 2 cloves minced garlic, 2 teaspoons oregano, dried, 1 teaspoon cumin powder, and more.

Yes, Anasazi Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Anasazi Stew

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