Anasazi Stew Recipe

Name: Anasazi Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can beans, black; 2 cloves minced garlic; 2 teaspoons oregano, dried; 1 teaspoon cumin powder; 1 teaspoon ground cinnamon; 1 cup onion, chopped; 2 -3 cups squash, winter (peel if not organic); 1 (15 ounce) can tomatoes, chopped; 1 tablespoon chili powder; 1 1/2 cups fresh corn or 1 1/2 cups frozen corn; Garnish; 8 -10 tablespoons grated cheese (optional)

Servings: persons

1 (15 ounce) can beans, black
2 cloves minced garlic
2 teaspoons oregano, dried
1 teaspoon cumin powder
1 teaspoon ground cinnamon
1 cup onion, chopped
2 -3 cups squash, winter (peel if not organic)
1 (15 ounce) can tomatoes, chopped
1 tablespoon chili powder
1 1/2 cups fresh corn or 1 1/2 cups frozen corn
Garnish
8 -10 tablespoons grated cheese (optional)

1
With fork poke vent holes into the squash.
2
Peel skin if not organic.
3
Microwave for about 5 minute or until about 3/4 cooked.
4
Cut into 1 inch cubes.
5
Set aside.
6
In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent.
7
Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender.
8
(about 5 minutes) Serve Hot with grated cheese garnish.

958

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can beans, black, 2 cloves minced garlic, 2 teaspoons oregano, dried, 1 teaspoon cumin powder, and more.

Yes, Anasazi Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Anasazi Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions