Fried Fish Stew Recipe

Name: Fried Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 4 (6 ounce) halibut fillets (or any other white fish... ex. talapia); 1/4 salt; 1 teaspoon salt; 1/4 pepper; 1 teaspoon pepper; 2 shallots, sliced into thin rounds; 2 garlic cloves, minced; 1 lb frozen artichokes, thawed; 1/2 cup white wine (or cooking white wine); 1 1/2 cups chicken broth; 1 (14 1/2 ounce) can diced tomatoes; 1/2 teaspoon thyme leaves, minced

Servings: persons

4 tablespoons olive oil
4 (6 ounce) halibut fillets (or any other white fish... ex. talapia)
1/4 salt
1 teaspoon salt
1/4 pepper
1 teaspoon pepper
2 shallots, sliced into thin rounds
2 garlic cloves, minced
1 lb frozen artichokes, thawed
1/2 cup white wine (or cooking white wine)
1 1/2 cups chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon thyme leaves, minced

1
Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
2
In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute.
3
Add the garlic and artichokes and cook until golden brown, about 5 minutes.
4
Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
5
Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
6
Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tablespoons olive oil, 4 (6 ounce) halibut fillets (or any other white fish... ex. talapia), 1/4 salt, 1 teaspoon salt, and more.

Yes, Fried Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fried Fish Stew

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