Fried Cod With Herbed Yogurt And Salad Recipe

Name: Fried Cod With Herbed Yogurt And Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g natural yogurt; 1 None lime, pared zest and juice; 3 tbsp finely chopped dill; 2 tbsp finely chopped chervil; 1 tsp caster sugar; 8 tbsp olive oil; 4 None cod fillets, each about 175g; 1 tsp mild paprika; 1 tsp ground cumin; 1/4 tsp ground chilli powder; 2 tbsp white balsamic vinegar; 3 small red onions, thinly sliced; 200 g carrots, grated; 450 g Romaine lettuce, shredded; 4 None spring onions, thinly sliced; 20 g butter; None None chervil sprigs, to garnish

Servings: persons

300 g natural yogurt
1 None lime, pared zest and juice
3 tbsp finely chopped dill
2 tbsp finely chopped chervil
1 tsp caster sugar
8 tbsp olive oil
4 None cod fillets, each about 175g
1 tsp mild paprika
1 tsp ground cumin
1/4 tsp ground chilli powder
2 tbsp white balsamic vinegar
3 small red onions, thinly sliced
200 g carrots, grated
450 g Romaine lettuce, shredded
4 None spring onions, thinly sliced
20 g butter
None None chervil sprigs, to garnish

1
For the herbed yogurt, combine the yogurt, lime juice, herbs, 1/2 tsp sugar and 2 tbsp oil.
2
For the salad dressing, whisk the remaining sugar with 4 tbsp oil, the vinegar and salt and pepper to taste.
3
Pat the fish dry with paper towels. Combine the paprika, cumin, chili powder, 2 tbsp oil and a little salt. Brush on the fish. Melt the butter in a frying pan and fry the fish 2-3 mins each side until cooked through.
4
For the salad, toss the red onion, carrots, lettuce, lime zest and spring onion with the balsamic dressing and transfer to serving plates. Top with the fish and herbed yogurt. Garnish with parsley and serve.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 300 g natural yogurt, 1 None lime, pared zest and juice, 3 tbsp finely chopped dill, 2 tbsp finely chopped chervil, and more.

Yes, Fried Cod With Herbed Yogurt And Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fried Cod With Herbed Yogurt And Salad

How did you like this recipe?

Frequently Asked Questions