Fried Chicken Wraps Recipe

Name: Fried Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons all-purpose flour; 1 egg; 1 tablespoon milk; 2/3 cup dried breadcrumbs; 1 teaspoon dried oregano leaves; 2 chicken breast fillets halved horizontally, pounded thin; 1/3 cup vegetable oil; 1 avocado medium; 2 tablespoons mayonnaise; 2 tablespoons flat leaf parsley leaves fresh, chopped; 1 teaspoon lemon zest; 4 sandwich wraps; 4 leaves romaine lettuce torn; 1 small carrot coarsely grated; 4 tablespoons cheddar cheese shredded or sliced; 1 1/2 ounces pea sprouts snow

Servings: persons

3 tablespoons all-purpose flour
1 egg
1 tablespoon milk
2/3 cup dried breadcrumbs
1 teaspoon dried oregano leaves
2 chicken breast fillets halved horizontally, pounded thin
1/3 cup vegetable oil
1 avocado medium
2 tablespoons mayonnaise
2 tablespoons flat leaf parsley leaves fresh, chopped
1 teaspoon lemon zest
4 sandwich wraps
4 leaves romaine lettuce torn
1 small carrot coarsely grated
4 tablespoons cheddar cheese shredded or sliced
1 1/2 ounces pea sprouts snow

1
Place flour on a plate. Whisk egg and milk in a small bowl. Combine breadcrumbs and oregano on a plate. Dredge chicken in flour, shaking off excess. Dip in egg mixture then coat in breadcrumbs. Place on a baking tray, cover with plastic wrap and chill for 15 mins.
2
Heat oil in a large frying pan over medium heat. Working in batches, cook chicken for 2-3 mins per side, or until golden brown and cooked through. Drain on paper towels. Slice thickly.
3
Mash avocado in a medium bowl. Add mayonnaise, parsley and lemon zest. Spread over sandwich wraps, leaving a 1/3 inch border. Top with lettuce, carrot, cheese, chicken schnitzels and sprouts. Season. Roll up and serve.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons all-purpose flour, 1 egg, 1 tablespoon milk, 2/3 cup dried breadcrumbs, and more.

Yes, Fried Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fried Chicken Wraps

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