Fried-Chicken Salad Recipe

Name: Fried-Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup dry breadcrumbs; ¼ cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon dried thyme; ½ teaspoon salt; ½ teaspoon pepper; 34 lb boneless skinless chicken breast, cut into thin strips; ½ cup low-fat buttermilk; cooking spray; 1 tablespoon olive oil; 4 cups romaine lettuce, thickly sliced (cut across rib); 1 (15 ounce) can baby beets, whole, drained and halved; ½ cup fat-free honey-dijon salad dressing; 2 ounces blue cheese, crumbled

Servings: persons

¼ cup dry breadcrumbs
¼ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon dried thyme
½ teaspoon salt
½ teaspoon pepper
34 lb boneless skinless chicken breast, cut into thin strips
½ cup low-fat buttermilk
cooking spray
1 tablespoon olive oil
4 cups romaine lettuce, thickly sliced (cut across rib)
1 (15 ounce) can baby beets, whole, drained and halved
½ cup fat-free honey-dijon salad dressing
2 ounces blue cheese, crumbled

1
Combine first 6 ingredients in a shallow dish.
2
Stir well and set aside.
3
Combine chicken and buttermilk in a bowl and stir.
4
Cover and marinate in refrigerator for 30 minutes.
5
Drain the chicken strips and dredge a few at a time in breadcrumb mixture, tossing to coat.
6
Coat a nonstick skillet with cooking spray.
7
Add oil and place over medium heat until hot.
8
Add chicken to skillet.
9
Cook 3 minutes on each side or until done.
10
Arrange 1 cup of lettuce on each of 4 plates and divide chicken and beets among plates.
11
Top with 2 tablespoons dressing and 2 tablespoons cheese.
12
Enjoy as lunch or light dinner with couple of slices of garlic bread.

6805

kcal

Calories

186

Fat

Carbs

1201

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup dry breadcrumbs, ¼ cup all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon dried thyme, and more.

Yes, Fried-Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fried-Chicken Salad

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