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1
Take your cauliflower, cut the leaves, wash it and put aside. Set a saucepan with water (that will be able to fit in your cauliflower) on medium gas and as soon as the water will start boiling put your cauliflower in it for 5-7 minutes. Your cauliflower should be soft, but a little bit crunchy.
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2
***Tip from Helen*** Boiling reduces the levels of these compounds, with losses of 20-30% after five minutes, 40-50% after ten minutes, and 75% after thirty minutes.[14] However, other preparation methods, such as steaming, microwaving, and stir frying, had no significant effect on the compounds ***Tip from Helen***
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3
Drain the water and let the cauliflower cool off. After it cooled off cut the cauliflower into flowerets (if they are big you can cut them in halves). Take an egg, beat it up with water and add the flower. Season the cauliflower, add salt and pepper to the egg-water-flour mix.
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4
Set a frying pan on medium gas, add cooking oil; coat the cauliflower in egg-water-flower mix and fry on each side until golden brown.
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5
Your cauliflower is ready, it's good warn and when it's cold from the fridge, it's good with dips.
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6
Enjoy!
