Fresh Veggie And Herb Quiche Recipe

Name: Fresh Veggie And Herb Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked long-grain rice (cooked without salt or fat); 1 egg, lightly beaten; 3/4 cup shredded swiss cheese; 1/2 teaspoon salt, divided; vegetable oil cooking spray; 1 cup chopped fresh broccoli; 1 cup chopped fresh cauliflower; 1/2 cup finely shredded carrot; 2 eggs, lightly beaten; 3/4 cup evaporated skim milk; 1/4 cup water; 1 tablespoon minced fresh thyme; 1 tablespoon minced fresh oregano; 1/4 teaspoon pepper

Servings: persons

2 cups cooked long-grain rice (cooked without salt or fat)
1 egg, lightly beaten
3/4 cup shredded swiss cheese
1/2 teaspoon salt, divided
vegetable oil cooking spray
1 cup chopped fresh broccoli
1 cup chopped fresh cauliflower
1/2 cup finely shredded carrot
2 eggs, lightly beaten
3/4 cup evaporated skim milk
1/4 cup water
1 tablespoon minced fresh thyme
1 tablespoon minced fresh oregano
1/4 teaspoon pepper

1
Combine cooked rice, 1 egg, 1/4 cup cheese, and 1/4 teaspoon salt in a small bowl, stir well.
2
Press mixture into a 9 inch pie plate coated with cooking spray.
3
Bake at 350u00b0F for 5 minutes, set aside.
4
Place chopped broccoli and cauliflower in a vegetable steamer over boiling water, cover and steam 5 minutes or until crisp tender.
5
Drain.
6
Arrange broccoli, cauliflower, and carrot in rice shell.
7
Sprinkle with remaining 1/2 cup cheese.
8
Combine remaining 1/4 teaspoon salt, 2 eggs, and next 5 ingredients in a small bowl, stir well, pour over cheese.
9
Bake at 375u00b0F for 40 minutes or until set.
10
Let stand 5 minutes, serve warm.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups cooked long-grain rice (cooked without salt or fat), 1 egg, lightly beaten, 3/4 cup shredded swiss cheese, 1/2 teaspoon salt, divided, and more.

Yes, Fresh Veggie And Herb Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fresh Veggie And Herb Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions