Fresh Tomato Chicken Recipe

Name: Fresh Tomato Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 chicken breasts; 1 fresh tomatoes, diced or (800 g) can tomatoes, drained and flesh diced; 3 -4 cloves garlic, crushed; 1 medium onion, chopped; 1/2 teaspoon salt; 1/2 teaspoon sugar; ground pepper; 2 bay leaves; 1 teaspoon ground cumin; 1 teaspoon dried oregano or 1 tablespoon fresh oregano; 1 teaspoon dried basil or 1 tablespoon fresh basil; 3 tablespoons chopped fresh parsley; 1/2 cup grated low-fat cheese (I prefer tasty)

Servings: persons

8 chicken breasts
1 fresh tomatoes, diced or (800 g) can tomatoes, drained and flesh diced
3 -4 cloves garlic, crushed
1 medium onion, chopped
1/2 teaspoon salt
1/2 teaspoon sugar
ground pepper
2 bay leaves
1 teaspoon ground cumin
1 teaspoon dried oregano or 1 tablespoon fresh oregano
1 teaspoon dried basil or 1 tablespoon fresh basil
3 tablespoons chopped fresh parsley
1/2 cup grated low-fat cheese (I prefer tasty)

1
Arrange chicken in an ovenproof dish.
2
They should not overlap.
3
In a bowl combine everything else but the cheese.
4
Mix well.
5
Cover the chicken with the mixture.
6
Cover with foil.
7
Leave this until you want it, it works well if you do it in the morning but it is not necessary.
8
Bake at 180C for 45 minutes.
9
Remove foil.
10
Sprinkle with cheese and bake for 15 minutes.
11
The cheese does not need to brown unless you really want it to, I like it just oozy.
12
Serve one breast per person on rice or pasta or couscous.
13
Even mashed potato could be nice although I've never tried it.

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 chicken breasts, 1 fresh tomatoes, diced or (800 g) can tomatoes, drained and flesh diced, 3 -4 cloves garlic, crushed, 1 medium onion, chopped, and more.

Yes, Fresh Tomato Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Tomato Chicken

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