Fresh Salmon Bake Recipe

Name: Fresh Salmon Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -3 teaspoon canola oil (for stir-frying); 500 g fresh salmon (or thawed); 4 cups fresh spinach, washed, dried and loosely chopped; 1 cup fresh mushrooms, washed and chopped; 5 egg whites, beaten; 1 cup low-fat milk; 1 cup potato chips, unsalted, crushed; 1 (14 ounce) can diced tomatoes (Mexican or Italian to increase flavor); 1 fresh tomato, sliced (for topping); cooking spray

Servings: persons

1 -3 teaspoon canola oil (for stir-frying)
500 g fresh salmon (or thawed)
4 cups fresh spinach, washed, dried and loosely chopped
1 cup fresh mushrooms, washed and chopped
5 egg whites, beaten
1 cup low-fat milk
1 cup potato chips, unsalted, crushed
1 (14 ounce) can diced tomatoes (Mexican or Italian to increase flavor)
1 fresh tomato, sliced (for topping)
cooking spray

1
Lightly grease an oven-proof dish, approximately 9 inches diameter and 3-4 inches deep (or half the recipe and use a 9 inch pie-dish).
2
Remove skin and bones from salmon and lightly stir-fry (in 1 tsp of oil) for 3 minutes, breaking tuna into small chunks and ensuring no bones remain.
3
Remove from pan and set aside.
4
Lightly stir-fry spinach leaves (adding an additional tsp of oil if required) , for 2 minutes.
5
Remove from pan and set aside.
6
Lightly stir-fry mushrooms (adding an additional tsp of oil if required) for 2 minutes.
7
Remove from pan and set aside.
8
Beat together egg whites and milk.
9
Mix salmon, mushrooms, spinach, can of tomatoes, 2/3 cups crushed potato chips together with egg white mixture.
10
Stir well.
11
Tip mixture into baking dish.
12
Cover with sliced tomatoes ad 1/3 cup of crushed potato chips (Optionally you may add 3/4 cup grated cheese to the topping).
13
Bake covered at 350 F for 30 minutes.
14
Remove cover and bake an additional 45 minutes, or until set.
15
Test by putting a knife in center to see if it comes out clean or feels firm.
16
Serve hot or warm.
17
Buen provecho!

772

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -3 teaspoon canola oil (for stir-frying), 500 g fresh salmon (or thawed), 4 cups fresh spinach, washed, dried and loosely chopped, 1 cup fresh mushrooms, washed and chopped, and more.

Yes, Fresh Salmon Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Salmon Bake

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