Fresh Salmon Bake Recipe

Name: Fresh Salmon Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -3 teaspoon canola oil (for stir-frying); 500 g fresh salmon (or thawed); 4 cups fresh spinach, washed, dried and loosely chopped; 1 cup fresh mushrooms, washed and chopped; 5 egg whites, beaten; 1 cup low-fat milk; 1 cup potato chips, unsalted, crushed; 1 (14 ounce) can diced tomatoes (Mexican or Italian to increase flavor); 1 fresh tomato, sliced (for topping); cooking spray

Servings: persons

1
Lightly grease an oven-proof dish, approximately 9 inches diameter and 3-4 inches deep (or half the recipe and use a 9 inch pie-dish).
2
Remove skin and bones from salmon and lightly stir-fry (in 1 tsp of oil) for 3 minutes, breaking tuna into small chunks and ensuring no bones remain.
3
Remove from pan and set aside.
4
Lightly stir-fry spinach leaves (adding an additional tsp of oil if required) , for 2 minutes.
5
Remove from pan and set aside.
6
Lightly stir-fry mushrooms (adding an additional tsp of oil if required) for 2 minutes.
7
Remove from pan and set aside.
8
Beat together egg whites and milk.
9
Mix salmon, mushrooms, spinach, can of tomatoes, 2/3 cups crushed potato chips together with egg white mixture.
10
Stir well.
11
Tip mixture into baking dish.
12
Cover with sliced tomatoes ad 1/3 cup of crushed potato chips (Optionally you may add 3/4 cup grated cheese to the topping).
13
Bake covered at 350 F for 30 minutes.
14
Remove cover and bake an additional 45 minutes, or until set.
15
Test by putting a knife in center to see if it comes out clean or feels firm.
16
Serve hot or warm.
17
Buen provecho!

772

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -3 teaspoon canola oil (for stir-frying), 500 g fresh salmon (or thawed), 4 cups fresh spinach, washed, dried and loosely chopped, 1 cup fresh mushrooms, washed and chopped, and more.

Yes, Fresh Salmon Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fresh Salmon Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions