Fresh Grouper Stew with Chunks of Potatoes and Swee

Name: Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 6 oz baby potatoes, halved; 1 clove garlic, peeled and crushed; 6 oz peppers, large dice; 2 cup tomatoes, canned with liquid; 10 leaves oregano, chopped finely; 10 leaves parsley, chopped finely; 1/2 tsp kosher salt; 8 oz grouper filet, boneless and skinless; 1 Kosher salt, to taste; 1 Black pepper, to taste

Servings: persons

2 tbsp olive oil
6 oz baby potatoes, halved
1 clove garlic, peeled and crushed
6 oz peppers, large dice
2 cup tomatoes, canned with liquid
10 leaves oregano, chopped finely
10 leaves parsley, chopped finely
1/2 tsp kosher salt
8 oz grouper filet, boneless and skinless
1 Kosher salt, to taste
1 Black pepper, to taste

1
Heat a large, deep saute pan over medium-high heat.
2
Add the olive oil, then add the potatoes, and toss to coat.
3
Distribute evenly across the pan, and allow to brown without stirring for 4-5 minutes.
4
Turn, and brown for an additional 2-3 minutes more.
5
Add the peppers and garlic, and cook while stirring for about 3 minutes.
6
Add the tomatoes with liquid.
7
Reduce heat to medium, and bring to a simmer.
8
Add herbs and 1/2 teaspoon of salt.
9
Simmer until potatoes are just tender, about 5-7 minutes.
10
While the potatoes simmer, cut the fish into 4 equal pieces, and season with salt and pepper.
11
Add the fish to the pan, submerging the pieces in the liquid as best as possible.
12
Simmer gently for about 5 minutes or until the fish is cooked through.
13
Adjust seasoning to taste.
14
Serve and enjoy!

895

kcal

Calories

Fat

204

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp olive oil, 6 oz baby potatoes, halved, 1 clove garlic, peeled and crushed, 6 oz peppers, large dice, and more.

Yes, Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions