Fresh Green Beans, Mushrooms And Kale With Brown Rice & Caramelized Onions Recipe

Name: Fresh Green Beans, Mushrooms And Kale With Brown Rice & Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil, Divided; 1 bulb Medium Sweet Yellow Onion; 3 cloves Garlic, Minced; 2 sprigs Fresh Thyme; 1 cup Brown Rice; 1/4 cups White Wine; 2 cups Chicken Broth; 1-1/2 cup Fresh Green Beans, Snapped; 1-1/2 cup White Button Mushrooms, Sliced; 2 cups Fresh Kale, Rough Chopped; Salt And Pepper

Servings: persons

2 Tablespoons Olive Oil, Divided
1 bulb Medium Sweet Yellow Onion
3 cloves Garlic, Minced
2 sprigs Fresh Thyme
1 cup Brown Rice
1/4 cups White Wine
2 cups Chicken Broth
1-1/2 cup Fresh Green Beans, Snapped
1-1/2 cup White Button Mushrooms, Sliced
2 cups Fresh Kale, Rough Chopped
Salt And Pepper

1
In medium saute pan, heat 1 tablespoon olive oil over low to medium-low heat. Add onions, stirring every few minutes until brown and caramelized. This can take anywhere from 20-30 minutes.
2
Meanwhile, in a medium sauce pan, saute garlic and thyme for 1-2 minutes in 1 teaspoon olive oil until fragrant over medium heat. Add brown rice and saute for another minute to lightly toast the rice. Add in white wine and stir until absorbed. Then add in chicken broth and bring to a simmer for 30-35 minutes or until liquid is absorbed and rice is tender.
3
In a small sauce pan, bring some water to a boil. Stir in green beans and blanch for 2 minutes, just so beans are nice and bright green. Immediately remove beans from water and drain.
4
When onions are done, set aside and heat the remaining 1 tablespoon olive oil in the same pan. Add the mushrooms and cook until soft and browned. Add in kale and green beans and cook for 2 minutes until kale is cooked and decreased in volume. Season with salt and pepper.
5
Add vegetables into cooked rice and mix through. You could also plate the rice and top with vegetables. Once plated, top with caramelized onions and enjoy!

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, Divided, 1 bulb Medium Sweet Yellow Onion, 3 cloves Garlic, Minced, 2 sprigs Fresh Thyme, and more.

Yes, Fresh Green Beans, Mushrooms And Kale With Brown Rice & Caramelized Onions falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Green Beans, Mushrooms And Kale With Brown Rice & Caramelized Onions

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