How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh Fruit Summer Salad?

You need 11 ingredients. The key ingredients include: ¼ teaspoon salt, 2 teaspoons cardamom, ¼ cup Splenda granular, sugar substitute (or sugar), ¾ cup nonfat yogurt (or fat free sour cream), and more.

Is Fresh Fruit Summer Salad suitable as salads?

Yes, Fresh Fruit Summer Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fresh Fruit Summer Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Fruit Summer Salad Recipe

Name: Fresh Fruit Summer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ teaspoon salt; 2 teaspoons cardamom; ¼ cup Splenda granular, sugar substitute (or sugar); ¾ cup nonfat yogurt (or fat free sour cream); 2 cups cantaloupe balls (or cubes); 2 cups watermelon balls (or cubes); ½ cup blueberries; ½ cup blackberry; ½ cup fresh pineapple, cubed; ¼ cup walnuts, roughly chopped (or nuts of your choice); fresh basil leaf, roughly chopped (optional)

Fresh, crisp and full of flavor — this Fresh Fruit Summer Salad is a must-try. Made with salt, cardamom, Splenda and nonfat yogurt. Easy step-by-step in…

This Fresh Fruit Summer Salad relies on simple, everyday ingredients such as salt, cardamom, cantaloupe balls (or cubes) and watermelon balls (or cubes). It comes together quickly and makes 4 servings, at about 148 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Fresh Fruit Summer Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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