Fresh From The Garden Tuna Salad Recipe

Name: Fresh From The Garden Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tuna Salad; 24 ounces canned tuna in water, drained; 1 red bell pepper, finely diced; 1 small-medium Gala apple, finely diced; 1 cup shredded carrots; 1/2 small red onion, finely diced; 1 cup celery, finely diced; 1 cup red cabbage, shredded; 1/2 cup fresh Italian flat-leaf parsley, chopped; 2 tablespoons stone ground mustard; salt and pepper, to taste; Cashew Mayo; 1/4 cup raw unsalted cashew pieces; 1 tablespoon lemon juice; 1 tablespoon apple cider vinegar; 2 tablespoons olive oil; 1 tablespoon agave nectar

Servings: persons

Tuna Salad
24 ounces canned tuna in water, drained
1 red bell pepper, finely diced
1 small-medium Gala apple, finely diced
1 cup shredded carrots
1/2 small red onion, finely diced
1 cup celery, finely diced
1 cup red cabbage, shredded
1/2 cup fresh Italian flat-leaf parsley, chopped
2 tablespoons stone ground mustard
salt and pepper, to taste
Cashew Mayo
1/4 cup raw unsalted cashew pieces
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
2 tablespoons olive oil
1 tablespoon agave nectar

1
Drain and place the tuna in a large mixing bowl.
2
Use a fork to shred the tuna into small pieces (to me, this makes more tuna salad...you don't want a bunch of large chunks).
3
Prepare the vegetables and apple accordingly and place them in a separate large bowl.
4
Mix the vegetables and apple together using a spatula until well combined.
5
Add the tuna to the vegetable and apple mixture and combine thoroughly.
6
Add the parsley and stone ground mustard, mix well. Season with salt and pepper.
7
Add all of the cashew mayo ingredients to a blender or food processor and blend into a mayo-like consistency (the dressing should be smooth and have a partially thick consistency).
8
Pour the cashew mayo over the tuna salad and combine until fully incorporated.
9
Place the tuna salad in the fridge and allow the salad to marinate for at least one hour.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Tuna Salad, 24 ounces canned tuna in water, drained, 1 red bell pepper, finely diced, 1 small-medium Gala apple, finely diced, and more.

Yes, Fresh From The Garden Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh From The Garden Tuna Salad

How did you like this recipe?

Frequently Asked Questions